What Causes Mechanical Low Back Pain?

The exact cause of low back pain is only found in about 20% of cases.

Common causes include:

• Muscle strain
• Disk herniation
• Spondylosis
• Spondylolisthesis
• Spondylolysis
• Vertebral compression fractures
• A traumatic injury
• Repetitive stress or overuse

What are the Signs and Symptoms of Mechanical Low Back Pain?

The most common symptoms of both acute and chronic low back pain include:

• Pain or stiffness in the lower back
• Pain that radiates down to the butt and thighs
• Muscle spasms

Concerned about any of these symptoms? Book an assessment with a physiotherapist today.

How is Mechanical Low Back Pain Treated?

Depending on the cause, severity and length of time you’ve had low back pain, treatment will vary and can include:

• Rest: Bed rest (48 hours or under) is recommended if you’re experiencing intense back pain or spasms
• Activity: In some cases, you might be told to keep up with your normal activities as much as possible
• Heat and ice therapy: Alternate hot and cold treatment for 20-minutes each, two to three times a day to reduce inflammation and pain.
• Medication: Over the counter or prescription medication may be suggested including muscle relaxants and anti-inflammatory drugs
• Physiotherapy: Physical therapy can reduce the painful symptoms of low back pain and help prevent future episodes too

Physiotherapy for Mechanical Low Back Pain

Physiotherapists have extensive training in the diagnosis and treatment of low back pain.

Depending on the cause of your low back pain and the severity, a physiotherapist will develop a custom treatment plan to help reduce pain, strengthen muscles, and prevent future bouts of back pain.

Physio treatments can include:

• Hot and cold therapy
• Therapeutic ultrasound
• Exercise prescription
• Stretching and strengthening exercises

Book With a Physiotherapist Today

Concerned about low back pain? Seeking relief? Book an assessment with a physiotherapist today.