Your muscle cramps can be treated. http://goo.gl/Jou7g9

Swimming can help you maintain a healthy weight, healthy heart and lungs. http://goo.gl/0UYeim  

Whole foods are full of antioxidants to reduce heart disease. (Source: heartandstroke.ca)

Meet Dan Nightingale – one of our many pt Health Registered Physiotherapists. Dan is our Clinic Director at pt Health Drury Lane Physiotherapy and Rehabilitation located in Burlington, Ontario. He has experience treating a variety of orthopaedic conditions from low back pain to sport specific injuries and believes the combination of manual therapy and active exercise programs leads to optimal …

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

Fibromyalgia can cause sleepless nights which can worsen your pain. Click here to learn more.  

Boost your fitness, weight loss, or an environmental choice, cycling can help you stay in shape. http://goo.gl/mtKdxR

Working out may lower a woman’s risk of breast cancer, osteoporosis & heart disease. (Source: womenshealthmag.com)

Thursday Top Five – Top 5 healthy food trends for 2015 1. Bone Broth 2. Spiralizing your food 3. Less refined sugar 4. Anti-inflammatory diets 5. Restaurants to provide more healthy options