Learn How Moist Heat Can Help Treat Pain Most people are familiar with using hot and cold treatments for pain, but did you know that not all heat is created equal? There are two different types of heat therapy: moist and dry. Both are meant to penetrate below the skin to relieve pain and soreness, but it’s important to know …
Share this Post
Imagine a comfortable, relaxing process, with pain relief and more mobility after just a few short visits; that’s manual therapy. Seem too good to be true? Well, it isn’t. In fact, studies specific to patients with neck pain have shown that manual therapy provided the highest success rates for decreasing pain, increasing mobility and overall recovery! What is Orthopedic …
Share this Post
It seems like every athlete you see on television is sporting these brightly coloured spider webs of tape—shoulders, stomachs, legs, arms and more. But what does it actually do for them? What is k-tape? Kinesiology tape or “k-tape” is a latex-free cotton strip with a sticky adhesive that holds it in place. It’s designed to mimic human skin, with a …
Share this Post
If you’ve ever gotten a shock from an electrical outlet or wire, you might be shy about attaching something like that to your body. But did you know electrical currents can be an effective method of pain relief? What is TENS? Transcutaneous Electrical Nerve Stimulation (TENS) is an electronic device that sends stimulating pulses across the surface of the …
Share this Post
One misstep and I found myself with a twisted ankle. It was as simple as stepping off the curb into a pothole that landed me with a grade 1 ankle sprain. After two weeks of using the RICE method I was still in a lot of pain–it wasn’t going away on its own. Despite being in a lot of …
Share this Post
Whether it’s front knee pain, back knee pain, or side knee pain, it can be debilitating. Today, we’re figuring out where your pain is coming from and what to do about. While the causes and treatments for knee pain are many, here are 4 main causes Patello-Femoral Pain Syndrome (PFPS) If you’ve got pain in and around the kneecap …
Share this Post
It turns out our parents were right about good posture. Did you know that bad posture can actually make you feel depressed, lower your energy levels, and reduce circulation? Over time poor posture can wreak havoc on your body, causing pain, limited motion, reduced flexibility and even injury! So what can you do to improve your posture? Here are 6 …
Share this Post
Everyone knows about ultrasound imaging for pregnancy, but did you know it can be used as a therapeutic treatment too? The big difference between ultrasound imaging and therapeutic ultrasound is the frequency; with therapeutic ultrasound usually between 0.8MHz and 3.0MHz. Therapeutic ultrasound has been used by physical therapists since the 1940s and is still widely used for treating soft …
Share this Post
It Could Be Cubital Tunnel Syndrome Many people assume that symptoms of numbness or tingling in the pinky are caused by carpal tunnel syndrome. However, if you’re experiencing numbness in your pinky finger and half of your ring finger, it could be cubital tunnel syndrome. Today we’ll address these symptoms, as well as a possible cause and treatment options. If …
Share this Post