We’ve all heard the loud pop or cracks that can come with a full knee bend, whether it’s in yoga class, at the gym, or just stooping down to pick something up. Because these signs can be concerning, we’ve pulled together a summary of the symptoms, possible causes and treatment options for cracking knees. If you’re seeking medical care …
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4 out of 5 Canadians will experience back pain at some point in their lives. Back pain can vary from a minor annoyance to a debilitating condition. When experiencing back pain, it’s common to feel tense and fear movement. It’s important to remember that gentle movement, along with relaxation techniques and breathing control, can help ease low back pain.
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This blog originally appeared on Lifemark.ca and was written by Paola Finizio – a Physiotherapist student at Queen’s University. With the days getting longer and weather getting warmer, you may begin to consider getting back into outdoor running or starting a new running routine. Running is a great way to stay in shape because it allows you to improve your …
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It Could Be Tibialis Anterior Muscle Strain If you’re experiencing pain anywhere from the bottom half of your leg (also known as your shin) down to your big toe, it’s not only frustrating, but concerning, too. Many people with pain in this area assume they have shin splints, but did you know that “shin splints” is often used as an umbrella …
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This article was written by Chelsea Komar, a McMaster University PT student working on placement with Paulette Gardiner Millar. In What are orthotics & who can they help? we talked about how orthotics are an effective preventative measure for correcting foot problems and how they can provide support and correct abnormalities that occur in the body due to poor foot …
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Have you ever woken up with a kink in your neck or back? Sleeping in poor alignment could be the reason of this discomfort. How to wake up rested, relaxed, and pain free? Check out this infographic with tips to help keep your spine healthy and your muscles relaxed while you sleep. If you continue to experience any pain, contact …
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There are many different causes of top of foot pain from bone spurs, to stress fractures, to today’s topic, extensor tendonitis. If you stand for long periods of time, run or walk on uneven surfaces, or wear shoes that are too tight, extensor tendonitis could be the cause of your top of foot pain. You might have extensor tendonitis if …
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This article was written by Chelsea Komar, a McMaster University PT student working on placement with Paulette Gardiner Millar. When looking at what kind of orthotics to get, there are two main types of foot orthotics: off-the-shelf or custom-made. Off-the shelf-orthotics can be bought at the local drugstore, whereas custom-made orthotics can be purchased at a foot care clinic or …
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This article was written by Chelsea Komar, a McMaster University PT student working on placement with Paulette Gardiner Millar. Foot pain affects between 20-42% of adults 45 years and older, limiting their daily activities. In fact, the foot is very fragile in terms of maintaining equilibrium and when altered can lead to functional deficits and long recovery periods. Orthotics are one …
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