Are you on your feet for work throughout the day? Do you walk or run for exercise? Do you play a sport that involves jumping, twisting or turning? How your body moves starts with how your feet respond when they make contact with the ground. Your feet are your body’s shock absorbers. We often think about changing the type of …
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Cycling has many health benefits as it provides a solid workout, helping you to improve your heart health and strengthen your core and leg muscles. This is just one of the many reasons why millions of us continue to choose the humble bicycle, invented in the early 19th century, as a regular method of transportation. During the COVID-19 pandemic, many people discovered (or …
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Being fearful of falling and avoiding activity because of that fear is something that becomes more common as we age. Rather than decreasing the risk of falls, this can actually contribute to an increased risk of falling. Falls can decrease independence (due to injury), and overall quality of life as mobility and function are impacted. Avoiding activity also leads to …
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Falls are a leading cause of hospitalization in older adults, often resulting in injury. It is important to recognize why falls happen and what we can do to prevent them. Falls are the result of a combination of a loss in balance (which is harder to maintain as we age) and a failure to regain it. Balance is regained by …
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With work from home becoming the new reality for many of us, it’s key that we keep updated on the best ways to combat muscle fatigue and stiffness. Here are some helpful tips and tricks to help you to avoid falling into bad habits and to adjust to your new work setting. You can print this infographic and stick it …
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Chances are that you or someone you know has persistent pelvic pain. Persistent pelvic pain is long-standing pain that is recognized to be located in the female or male pelvic structures. This pain can be due to persistent pelvic pain syndrome or be related to other known conditions that produce pain, such as endometriosis. Why might I be experiencing persistent …
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It may be tempting to stay inside during the winter, but did you know that adults and seniors can experience significant health benefits by being active outdoors during the colder months of the year? In fact, it is beneficial for all of us, no matter the age, to embrace our inner child and head out into the snow! Benefits of …
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Don’t feel like going for a run or leaving your house to go to the gym? We are often our own biggest barrier to getting moving, but it’s important to remember that a good workout not only makes you feel accomplished, it can also help you grow and give you mental and physical strength to get through life’s daily challenges. …
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When winter weather has you thinking twice about driving your car, taking the bus, or even just leaving your home, it can be a challenge to get to your in-clinic appointment. Our team is dedicated to help you receive the best care, no matter the season. That’s why we’re continuing to offer virtual care as a treatment option. Through virtual …
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