As the leaves fall and the weather cools, many of us jump into yard work. Whether you’re hauling patio furniture, raking leaves, or trimming branches, movements with excessive stretching, lifting, pulling or pushing, twisting and turning, can lead to overexertion and injury. The good news? By taking a few precautions you can help avoid injuries during your autumn clean up. …
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Setting up your workstation can help prevent injuries. Ergonomics helps you reduce the physical demands and risks placed on your body in any space. With these tools, you can easily arrange any workstation to prevent pain and reduce injury, whether you work from home, the office, or even on your feet. What is ergonomics? This applied science of ergonomics is …
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Note: The shin pain exercises and/or stretches in this blog are not intended to replace the advice of your physiotherapist. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your physiotherapist before attempting any of the suggestions below. Have you ever experienced shin pain? Commonly referred …
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With warmer weather here, many Canadians are ready to head out to their favourite golf course and enjoy the game they love. But what if you’re experiencing pain or discomfort in your golf swing? While golf is a low impact game, it’s very common for golfers to develop injuries, as nearly 50% of all amateur golfers report at least one …
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Summertime, and the living is not so easy … if you have a vestibular disorder Summertime conjures up images of getting outside, traveling, going to social gatherings, having a few drinks on the patio. This sounds great and relaxing to most people – but if you have a vestibular disorder, these activities can be a real challenge and can make …
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Research shows that individuals who identify as lesbian, gay, bisexual, transgender, queer, two spirit, and those who don’t identify as CIS-gendered or heterosexual (2SLGBTQIA+) experience discrimination that is detrimental to their mental health. Understanding the forces that work to oppress individuals of the 2SLGBTQIA+ community is essential in becoming an ally and promoting social equity. Read on to learn more! What …
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Did you know that migraines don’t always present with head pain? A migraine can trigger many different sensations depending on the part of the brain that is being affected. Approximately 30% of migraine sufferers experience vestibular migraine, with symptoms of dizziness, vertigo or imbalance during their attacks. Even between attacks, those with vestibular migraine can have slightly decreased balance and …
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. Outdoor running season has arrived and you’ve done your best to prepare for running season but you’re still worried you will experience low back pain with running. If you find yourself dealing with low back pain while running, it may be attributed …
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You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front and inside of the tibia, or “shin bone”. How does the tibialis posterior muscle connect …
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